Stress Release in 30 Days

Step-by-Step Instructions

1. Prepare Your Space
   Find a quiet, comfortable area where you won’t be disturbed. Gather your white sage and palo santo.

2. Set Your Intentions
   Before starting, take a moment to breathe deeply and set your intentions for the cleansing. Think about what negativity you wish to release and what positive energy you want to invite in.

3. Light the White Sage
   Using a lighter or match, carefully light the end of the white sage bundle. Allow it to catch fire for a few seconds, then gently blow out the flame, letting it smolder and produce smoke.

4. Cleanse the Space
   Move with the smoldering sage around your space, wafting the smoke towards corners, doorways, and areas where you feel stagnant energy. You can also gently wave the smoke around your body.

5. Release Negativity
   As you cleanse, visualize any negative energy dissipating. Focus on feeling lighter and more at ease.

6. Switch to Palo Santo
   Once you've finished with the white sage, light the palo santo stick, allowing it to burn for about 30 seconds, then blow it out. It should smolder and produce a fragrant smoke.

7. Uplift Energy
   Move the smoldering palo santo around the same areas you cleansed with sage. Breathe in deeply to absorb its uplifting scent.

8. Conclude Your Ritual
   After you’ve finished, take a moment to sit quietly, reflecting on the positive energy you've invited into your space. Feel free to express gratitude for this cleansing and uplifting experience.

9. Extinguish the Sticks Safely
   Place the used sage and palo santo sticks in a fireproof dish or bowl to extinguish and cool down completely.

Enjoy the Calm

After completing this routine, you should feel lighter, more centered, and ready to embrace positive energy!